Thanks, guys, for all of your support! It really does mean a lot to me, to know that I am not going through this alone. I think I was also a bit down, because I was pms-ing & in the process of getting the flu. Eww. It has not been a great week at our house. The boys were both sick Tuesday & Wednesday. And Karl & I were sick on Thursday & Friday. I am very anxious to get back to the gym, even though, I know not to push it, because my energy level is still VERY low.
And my moral is back again. I feel as though I have worked through this rough patch & am ready to keep plugging away at this.
NSV: I was eating some pasta this morning (first thing I have had to eat in a couple of days). I was almost done eating, something in my head said "Stop! You are full!" And yet, I took one more bite, I did really stop. I was very proud of myself for this. And it got me to thinking. What makes a person want to overeat? I knew that I was full & yet, I still wanted to clean my plate! Why? I am still pondering this question, but would still be very interested in hearing some of your answers!
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2 comments:
Yay for feeling more postitive! And yay for feeling healthy again.
Check out "The Rules of Normal Eating" or http://intuitive-eating.blogspot.com/
Very good info about learning to eat when hungry and stop when full. It's a process I'm working on too!
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