So where do you fit in your workouts? What
kinds of exercises do you like to do while on the run?
I take the stairs whenever I can. (sometimes while carrying one or both boys... that's about 50 extra pounds of weight!) I do heel raises while doing dishes & fit in a little stretching whenever possible. We have a tri-level & I will often take several trips up & down. I figure anything is better than nothing.
2 comments:
Kudos on getting the fitness in. Every little bit counts.
I park my car far away from the entrance of buildings so I have to walk all the way through the parking lot. I walk during my lunch break sometimes and wear a pedometer to clock my steps each day. And I'm about to take a strippercise class once a week for six weeks. :)
Post a Comment