I lost 3.4 pounds this week!
I feel like doing The Happy Dance!
But my dinner is waiting for me, so I will do the dance later! FYI: dinner is baked tilapia on a bed of rice with broccoli on the side.
Tuesday, January 16, 2007
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4 comments:
Congratulations! You know, you can do the happy dance any time you wish. Even if all you did was to pass up on that deep fried twinkie. That deserves a happy dance. Remember though, that the scale is a dumb machine and doesn't know anything. Don't let it dictate how you feel. Be confident in your achievements without the scale and you'll maintain weight loss as well as your sanity longer. Good job and keep up the good work.
Nice job Megan!!!
I'll reiterate what Brian says...the scale is just a number. Now may be a good time to pick out some non-scale goals and look at the non-scale victories. Like one big one for me was finally fitting in a booth in a restaurant again. :)
Keep it up!!! :)
Great start Megan! You need to YouTube the Happy Dance :)
Congratulations!! Keep up the good work. Our exercise bike was delivered today. Now my husband just needs to put it together.
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